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We also saw a significant improvement in power output, up to 14%, following a single ECP session, which at the elite level offers a huge potential gain.

When we increase training levels or exercise excessively, delayed onset muscle soreness (DOMS) can kick in one or two days afterwards. This is caused by micro-tears in your muscle that is key to rebuilding fibres to aid the muscle-strengthening process however; the micro-tears also cause inflammation that causes the pain.     There are many…